Deep Stretching Yoga
Today’s class is a well-rounded vinyasa yoga flow with an emphasis on opening your hips and shoulders, as well as working on your balance. I hope you enjoy it and that you are left feeling strong, more open and feeling good on the inside and out.
This is a full body yoga practice that is intended for intermediate practitioners to improve their strength and flexibility.
This routine includes fun and playful transitions with hip openers, backbends and balances to give you a really complete practice in just 5 minutes.
I hope you enjoy this intermediate yoga routine.
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