My friends came over and we did a fun yoga flow together! We do leg and hip flexibility stretches, good to loosen up the muscles 😘
See my links in bio for more of us!
@FitAdriana @SageSplits @StretchwithKlara
筋トレ
【衝撃の真実】最新科学で証明された筋肉が減少する最悪な筋トレ頻度
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