Mums-to-be, listen up! 🤰
Moving during pregnancy is crucial for a healthy pregnancy, but let’s do it right!
Some common mistakes to avoid:
Jumping & lifting heavy weights with poor form
Deep backbends
Improper breathing (most common)
Want to learn safe and nurturing yog for you and your little one? Join my LIVE Pregnancy Yog Program starting on Monday! 🔗LINK IN PROFILE BIO🔗
Why TheraYog’s Pregnancy Care Program?
✅ Better Gut health(no constipation/bloating)
✅ Easier Labor, Delivery
✅ Back pain relief
✅ Better quality sleep
✅ Reduced stress & anxiety
✅ Nausea & Fatigue relief
✅ Easier delivery
🔗Join using the LINK IN PROFILE BIO🔗
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