Get ready for sleep with this 15 minute evening yoga stretch for all levels.
🌛 30 DAY EVENING YOGA CHALLENGE 🌜 http://bit.ly/bedtime30
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Welcome to Day 1 of the Evening Yoga Movement! This class will be a slow hatha yoga class to stretch and relax from head to toe. We will move mindfully to unwind from our day and get into our hips, hamstrings and upper body.
Tonight’s affirmation: I am grateful for my health
No props are required and this is suitable for all levels. We’ll explore poses like child’s pose, dragon, puppy and seated twists.
The Evening Yoga Movement is a FREE 30-day yoga challenge you can find right here on YouTube! Take some time for yourself at the end of each day to stretch and relax with simple and effective 15 minute yoga classes. You’ll find a mix of slow flow, hatha and yin yoga classes suitable for all levels. Sign up for email notifications and community support here: http://bit.ly/bedtime30
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#eveningyoga #yogachallenge #yogastretch
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