This 10 minute full body yoga stretch & flow is the perfect balance of energizing movement and deep stretches. Beginning with standing poses to ground and warm up the body, we’ll move through a series of dynamic flows that target every major muscle group. 🎉 🎁 😎 Sign up for the FREE 30 Day Yoga Challenge: https://www.sarahbethyoga.com/30-day-yoga-challenge
This practice incorporates balance challenges, twists, and backbends to improve flexibility and strength throughout the body. You’ll finish with some restorative poses on the mat to release any remaining tension and allow the body to absorb the benefits of the practice. This efficient sequence is designed to leave you feeling stretched, strengthened, and ready to take on your day with renewed energy and focus.
CHAPTERS:
00:00 Welcome to the Full Body Yoga Stretch & Flow
00:10 I AM COMPASSIONATE
00:20 Standing for deep breaths
01:08 Chair pose – Full Body Yoga Stretch & Flow
01:35 Bear/Eagle pose – Full Body Yoga Stretch & Flow
02:45 Forward fold – Full Body Yoga Stretch & Flow
03:12 Warrior 1 Stretching sequence
05:45 Flow
06:53 Bridge pose – Full Body Yoga Stretch & Flow
07:55 Full wind twists – Full Body Yoga Stretch & Flow
09:45 Namaste
10:13 Try this next
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Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#FullBodyYoga #YogaStretch #10MinuteYoga
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