Gymnast’s Middle Splits Stretch Routine | Flexibility Exercises for Legs

Gymnast’s Middle Splits Stretch Routine | Flexibility Exercises for Legs
Yoga lessons, simple exercises for beginners.
I invite you to stretching classes!🤸🏼‍♀️
🧐How is stretching useful?
We can talk about the benefits of this direction for a very long time, because during the classes various sets of exercises are used, the regular implementation of which has a beneficial effect on the entire body. For modern people…
🔶tighten the body, model a muscle corset;
🔷improve posture and coordination;
🔶work out stabilizer muscles that are rarely used in everyday life;
🔷develop flexibility;
🔷get rid of stagnant phenomena;
🔶improve blood circulation and metabolism.
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