Yoga, contortion flexibility. Leg and feet stretching exercises. Splits Leg stretch and flexibility
#contortion #gymnastics #yoga #stretching
#flexibility #stretch #split
subscribe to my channel 👍 and like ❤️
Hello to my subscribers and those who are planning to subscribe to my channel. My name is Anna, I have been doing gymnastics since childhood, but I chose the profession in the circus genre of equilibria. I travel a lot and chose YouTube to share with you my professional achievements at work, as well as talk about my travels in different countries and of course I offer educational content.
What can I teach you?
☝️stretching press, muscle pumping
☝️ gymnastics – development of flexibility and stretching
☝️equilibre – handstands and various circus tricks
all workouts take place in the gym or at the stadium
And so subscribe to my channel! put likes and wait for you at my lessons!
Sincerely, your coach Anna
全身を鍛える自重筋トレ。ジムに行けない日は自宅で全身を追い込もう!【運動不足解消/器具なし】(20分)
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